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Safe decibel levels for infants3/28/2023 ![]() ![]() Let’s look at the researchers’ recommendation of playing white noise at 50 decibels. But white noise only works if it is loud enough! How loud should white noise be? Here’s why: By reducing infant crying and boosting a baby’s (and parent’s) sleep, white noise may prevent many of the terrible problems triggered by these stressors. That advice may seem logical, but I strongly believe it’s wrong.and even dangerous. (The study itself did not examine hearing loss.) They advised parents to move their babies’ white noise machines as far away as possible, playing the machines at 50 decibels, and shutting off the sound after their baby falls asleep. The researchers warned that, if sound machines were played at 85 decibels (dB) for eight hours straight, the sound would exceed safety standards and might reach a level that could hurt a baby’s hearing. (Eighty-five decibels is like a noisy restaurant or a wee bit louder than an alarm clock.) (Instead of actual babies, this study used equipment to measure sound.) When researchers then measured how much sound reached the “babies,” they found that three sound machines exceed 85 decibels. Let’s rewind and take a look at that study: Researchers tested 14 white noise machines (marketed specifically for sleeping babies) by placing them a mere 12 inches from the “babies’ heads”-and cranking the sound up to max volume. Here’s why there’s no need to worry about using white noise with your baby-if you use it the right way! Does white noise damage a baby’s hearing? And many parents have been on-edge about utilizing this amazing sleep tool ever since. What’s a safe white noise machine for Baby?īack in 2014, there were some alarming headlines circulating about the dangers of white noise, like: “White Noise Machines Could Hurt Babies’ Hearing,” “Sound Machines for Babies: Too Loud? Too Close?” “White Noise: Not the Right Noise.” All of this uproar was over a study in the journal Pediatrics about white noise.Are white noise machines safe for babies?.Does white noise damage a baby’s hearing?. ![]()
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